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BYU Independent Study - Online Courses
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Weight Training

WTRNG 041

 

$ 156.00


Instructor: Clinton Jay Christiansen MAT
Credits: 0.50

Course Currently Unavailable

Description:

In this course, students learn the benefits of muscular fitness, proper weight training techniques, and how to set up their own personal weight-training program. Students must engage in a fitness program for a minimum of 12 weeks to receive credit.

Course Content:

1. Introduction to Weight Training
2. Muscle Structure and Functions
3. Weight Training Guidelines
4. Common Questions Related to Weightlifting

Online Courses:

Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.

Notes:

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.