Description:In this course, students learn the benefits of muscular fitness, proper weight training techniques, and how to set up their own personal weight-training program. Students must engage in a fitness program for a minimum of 12 weeks to receive credit.
Course Content:1. Introduction to Weight Training
2. Muscle Structure and Functions
3. Weight Training Guidelines
4. Common Questions Related to Weightlifting
Online Courses:Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.
Notes:Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
|Weight Training Printed Course Readings||$ 12.00|