BYU Independent Study - Online Courses

Weight Training


Paper Course

$ 163.00

Instructor: Clinton Jay Christiansen MAT
Credits: 0.50

Course Currently Unavailable


In this course, students learn the benefits of muscular fitness, proper weight training techniques, and how to set up their own personal weight-training program. Students must engage in a fitness program for a minimum of 12 weeks to receive credit.

Course Content:

1. Muscle Strength and Endurance
2. Muscle Structure and Functions
3. Weight Training Guidelines
4. Common Lessons in Weight Training
5. Exercise Log
6. Cumulative Review

Paper Courses:

Assignments for this course can be submitted online or by mail, email, or fax. If you do not have reliable internet access the optional course packet includes bubble sheets to be mailed.


Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Required Materials Cost
   Printed Course Packet     Included in tuition
   Wtrng 041 - CD     Included in tuition