BYU Independent Study - Online Courses

Walking Fitness

WALK 041


$ 156.00

Instructor: Thomas Francis Longenecker
Credits: 0.50

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This course will help students achieve a health-enhancing level of physical fitness through walking. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.

Course Content:

Improving Performance
Staying Safe
Staying Motivated

Online Courses:

Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.

   No Materials required for this course!