Description:This walking course guides students to become physically fit while simultaneously helping them set up a long-term fitness program. Students must engage in a walking fitness program for a minimum of 45 days to receive credit. Walking is the base element for many other activities and is an excellent foundation for expanded conditioning programs.
Course Content:1. Walking Program Basics
2. Benefits of Walking Exercise
3. Choosing Appropriate Attire for Walking
4. Motivation to Keep Walking!
5. Getting Stronger
Online Courses:Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.
Notes:Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
No Materials required for this course!