Description:This course on swimming encourages cardiovascular fitness through the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Students must engage in a fitness program for a minimum of 10 weeks to receive credit.
Course Content:1. Getting the Basics
2. Putting Fun Into Swimming
6. Butterfly Stroke
7. Fit for Life
Online Courses:Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.
Notes:Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
|Intermediate Swimming Printed Course Readings||$ 12.00|