BYU Independent Study - Online Courses

Weight Training


STAC 191


$ 193.00

Instructor: James David George PhD
Credits: 0.50

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Beginning course in weight training.

Course Content:

1. Introduction
2. Muscle and Fitness
3. Weight Training Guidelines
4. Nutrition & Weight Control
5. Exercise Log

Online Courses:

Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.