BYU Independent Study - Online Courses
Login

Weight Training

Beginning

STAC 191

 

$ 188.00


Instructor: James David George PhD
Credits: 0.50

add to cart

Description:

Beginning course in weight training.

Course Content:

1. Introduction
2. Muscle and Fitness
3. Weight Training Guidelines
4. Nutrition & Weight Control
5. Exercise Log

Online Courses:

Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.