Description:Beginning course in weight training.
Course Content:1. Introduction
2. Muscle and Fitness
3. Weight Training Guidelines
4. Nutrition & Weight Control
5. Exercise Log
Online Courses:Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.
|Weight Training: Beginning Printed Course Readings||$ 12.00|