BYU Independent Study - Online Courses

Lifetime Weight Control

FIT 045

Paper Course

$ 163.00

Instructor: Christina Metz Shakespear
Credits: 0.50

Course Currently Unavailable


Lifetime Weight Control contains guidelines for healthy weight control, nutrition, diet, and exercise, as well as myths and facts about weight control. Students must engage in a five-week fitness program to receive credit.

Course Content:

1. Introduction
2. Healthy Eating for Weight Control
3. Healthy Eating Activities
4. Healthy Exercises for Weight Control
5. Healthy Exercise Activities
6. Common Questions About Weight Control

Paper Courses:

Assignments for this course can be submitted online or by mail, email, or fax. If you do not have reliable internet access the optional course packet includes bubble sheets to be mailed.


Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Required Materials Cost
   Fit 045 - CD     Included in tuition
   Printed Course Packet     Included in tuition