BYU Independent Study - Online Courses

Stress Management

EXSC 410


$ 579.00

Instructor: Bruce W Bailey
Credits: 3.00

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Teaches students the basic principles, theories, and relaxation techniques to effectively manage personal stress. Students gain a greater understanding of the mind-body relationship, learn to employ a holistic approach to stress, and adopt effective cognitive, coping, and relaxation techniques. Ultimately, students experience a more effective approach to optimal lifelong health.

Course Content:

Lesson 1: What is Stress?
Lesson 2: Stress Physiology
Lesson 3: Stress and Disease
Lesson 4: Stress and Perspective
Lesson 5: Stress and Cognitive Therapy
Lesson 6: Stress and Meditation
Lesson 7: Stress Emotions: Anger
Lesson 8: Stress Management Communication
Midcourse Exam
Lesson 9: Stress Emotions: Fear
Lesson 10: Stress and Spirituality
Lesson 11: Values
Lesson 12: Time Management
Lesson 13: Financial Management
Lesson 14: Stress and Health Behaviors
Lesson 15: Relaxation
Final Exam

Online Courses:

Course materials are accessed online, and all assignments must be submitted online. Optional course readings may be available but do not include the self-check assignments or graded assignments.

   No Materials required for this course!